It’s common for people with celiac disease to have vitamin and mineral deficiencies, but they have difficulty finding nutritional supplements that are safe, effective, and especially, gluten-free. Exposing gluten to the body over a large period of time could lead to damage in the gastrointestinal tract and cause malabsorption of nutrients.
Gluten-free means avoiding all supplements that contain barley, wheat, rye, and derivatives of these foods.
Instead, you need to search for foods and supplements that are certified as gluten-free. Even if a product doesn’t have gluten-containing ingredients like modified starch, dextrin, maltodextrin, etc., it’s best to avoid it as cross-contamination with gluten can still occur.
Below are some of the best, certified gluten-free supplements that people suffering from celiac disease can consume.
Gluten-Free Meal Replacement Shakes
Meal replacement shakes are dietary supplements designed to replace your need for breakfast, lunch, or dinner by providing all the nutrients your body needs with fewer calories than a regular meal, helping you lose weight in the process.
A regular balanced diet includes vegetables, fruits, oils, fats, dairy products, etc., with a good average daily calorie count ranging from 2000 to 3000 for men, and 1600 to 2400 for women.
Meal replacement shakes are rich in nutrients you would otherwise get from eating vegetables, fruits, and grains. They use ingredients like gluten-free oats, pea protein, rice protein, whey protein, sunflower oil, and vitamin and mineral blends to provide you with those nutrients.
Since manufacturers can include any nutrients and ingredients they want, it’s easy to make gluten-free meal replacement shakes.
However, you need to be extremely careful when looking at the label. Only buy from manufacturers that certify their products are gluten-free, as otherwise they are likely to be cross-contaminated.
The best gluten-free meal replacement shakes will provide you with an excellent on-the-go meal. Healthy, affordable and tasty. You will find multiple flavors including Vanilla, Chocolate, Chai, Coconut or Banana.
Greens powder is another dietary supplement that has become quite popular in recent years.
It contains a combination of foods like vegetables, fruits, and even algae or grasses that get processed and distilled into a powder. They often include a large number of ingredients, sometimes as high as 40 or more, and contain natural sugar substitutes to make them taste better.
Most importantly, green powders help people reach their daily recommended intake of vitamins and minerals if they can’t get them from their regular food.
The combination of nutrients in it is designed to help support your body’s immune system and meet the nutritional requirements for a healthy diet.
These powders are typically made from non-genetically modified and organic products. Most are superfoods that are incredibly low in calories but rich in minerals, vitamins and antioxidants (like berries, spinach, kale…)
They can be mixed into water, juices, or smoothies for consumption.
Last but not least, probiotics are among some of the most popular dietary supplements out there in the market today. People take probiotics for a number of reasons, like:
- To help reduce symptoms from certain medical conditions
- To boost immune health
- To improve depressive symptoms
- To promote weight loss in the body
In general terms, probiotics are foods or supplements that contain live microorganisms in large quantities to provide health benefits to the host. They may help prevent and treat conditions like digestive issues, yeast infections, food allergies, etc. Although probiotics can be found in certain foods like fermented yogurt or kimchi, the ones available in supplement form contain higher doses of the probiotic strain you need or even multiple probiotic strains.
In any case, it’s best to consult a health professional before taking probiotic supplements, especially if it’s for a health condition or disease you’re dealing with.
Summary – Gluten Free Supplements
Following a gluten-free diet can be challenging, as most of the food is produced in factories that handle gluten or naturally contains gluten.
This can be particularly true when eating away from home. That’s where gluten-free meal replacement shakes can be of huge aid, since they are certified gluten-free meals that are easy to consume on the go. On top of that, they can provide a huge boost to your diet, since they tend to be rich in protein, vitamins and minerals.
Similarly, green powders offer a great way to boost you green intake and nutrient intake without much effort. While probiotics can help you with digestion and intestinal issues food might cause you.