Peruvian cuisine is renowned for its unique flavors and diverse influences. One dish that perfectly embodies the fusion of cultures in Peruvian cooking is Lomo Saltado. This mouthwatering stir-fry combines the best of Chinese and Peruvian flavors, resulting in a dish that is both comforting and exciting. In this article, we will explore the origins of Lomo Saltado, its key ingredients, and the step-by-step process to recreate this delectable dish in your own kitchen.

The Origins of Lomo Saltado

Lomo Saltado is a beloved dish in Peru, and its roots can be traced back to the late 19th century. During this time, Chinese immigrants arrived in Peru in search of new opportunities. They brought with them their culinary traditions, which eventually merged with the local Peruvian ingredients and cooking techniques.

The dish was born out of the Chinese stir-fry technique, known as “saltado,” which involves quickly cooking ingredients over high heat. The Chinese immigrants adapted this technique to incorporate Peruvian ingredients, such as beef, potatoes, and aji amarillo, a spicy yellow pepper commonly used in Peruvian cuisine.

The Key Ingredients

Before diving into the recipe, let’s take a closer look at the key ingredients that give Lomo Saltado its distinctive flavor:

  • Beef: The star of the dish, tender beef strips are marinated in a flavorful mixture of soy sauce, vinegar, garlic, and spices. The beef is then stir-fried to perfection, resulting in juicy and succulent bites.
  • Vegetables: Lomo Saltado typically includes onions, tomatoes, and bell peppers. These vegetables add a burst of color, texture, and freshness to the dish.
  • Potatoes: In true Peruvian fashion, Lomo Saltado is served with a side of crispy French fries. The potatoes are usually cut into thick strips and fried until golden and crunchy.
  • Aji Amarillo: This vibrant yellow pepper is a staple in Peruvian cuisine. It adds a mild heat and a unique flavor to the dish. If you can’t find fresh aji amarillo, you can use aji amarillo paste or substitute with other chili peppers.
  • Soy Sauce: The Chinese influence is evident in the use of soy sauce, which adds a savory and umami-rich element to the dish.
  • Vinegar: Vinegar provides a tangy and acidic balance to the flavors of Lomo Saltado.
  • Cilantro: Fresh cilantro is used as a garnish, adding a bright and herbaceous note to the dish.

The Recipe

Now that we have explored the origins and key ingredients of Lomo Saltado, let’s dive into the step-by-step process of making this delicious dish:


  • 1 pound beef tenderloin, cut into thin strips
  • 2 tablespoons soy sauce
  • 1 tablespoon red wine vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 red onion, cut into thick strips
  • 2 tomatoes, cut into wedges
  • 1 yellow bell pepper, cut into thick strips
  • 2 tablespoons aji amarillo paste
  • 1/4 cup beef broth
  • 1/4 cup fresh cilantro, chopped
  • Salt, to taste
  • French fries, for serving


  1. In a bowl, combine the soy sauce, red wine vinegar, minced garlic, cumin, paprika, and black pepper. Add the beef strips to the marinade and let it sit for at least 30 minutes.
  2. Heat one tablespoon of vegetable oil in a large skillet or wok over high heat. Add the marinated beef and stir-fry for about 2-3 minutes, until browned. Remove the beef from the skillet and set it aside.
  3. In the same skillet, add another tablespoon of vegetable oil. Add the onion, tomatoes, and bell pepper. Stir-fry for about 3-4 minutes, until the vegetables are slightly softened.
  4. Add the aji amarillo paste and beef broth to the skillet. Stir well to combine the flavors.
  5. Return the beef to the skillet and toss everything together. Cook for an additional 2-3 minutes, until the beef is cooked to your desired level of doneness.
  6. Remove the skillet from the heat and stir in the chopped cilantro. Season with salt to taste.
  7. Serve the Lomo Saltado hot, accompanied by a side of crispy French fries.


1. Can I use a different type of meat instead of beef tenderloin?

While beef tenderloin is the traditional choice for Lomo Saltado, you can certainly experiment with other cuts of beef, such as sirloin or flank steak. You can also try using chicken or shrimp for a different twist on the dish.

2. Is aji amarillo spicy?

Aji amarillo peppers have a mild to medium level of heat. They add a subtle kick to the dish without overpowering the other flavors. If you prefer a spicier Lomo Saltado, you can add more aji amarillo paste or include some diced chili peppers.

3. Can I make Lomo Saltado vegetarian?

Absolutely! You can easily adapt the recipe to make a vegetarian version of Lomo Saltado. Simply replace the beef with tofu or seitan and use vegetable broth instead of beef broth. The rest of the ingredients and cooking process remain the same.

4. What can I serve with Lomo Saltado?

Lomo Saltado is traditionally served with a side of white rice and crispy French fries. The combination of flavors and textures is truly delightful. You can also serve it with a simple salad or some steamed vegetables to add freshness to the meal.

5. Can I make Lomo Saltado in advance?



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