Tequeños are a popular Venezuelan appetizer that has gained international recognition for its delicious taste and unique preparation. These crispy, cheese-filled sticks are a staple at parties, gatherings, and even as a quick snack. In this article, we will explore the history, ingredients, preparation, and variations of tequeños, providing you with all the information you need to make this mouthwatering treat at home.

The Origins of Tequeños

Tequeños originated in the city of Los Teques, located near Caracas, the capital of Venezuela. The name “tequeño” is derived from the city’s name, and it has become synonymous with this delectable treat. The exact origins of tequeños are unclear, but they are believed to have been created in the 1960s by a local chef who wanted to offer a unique and tasty appetizer to his customers.

Initially, tequeños were only available in Los Teques, but their popularity quickly spread throughout the country. Today, they are a beloved snack in Venezuela and have gained international recognition, with variations of the recipe being enjoyed in many other countries.

The Ingredients

The beauty of tequeños lies in their simplicity. The basic ingredients required to make tequeños are:

  • White wheat flour
  • Cheese (traditionally queso blanco or queso de mano)
  • Vegetable oil for frying
  • Salt
  • Water

These ingredients are easily accessible and can be found in most grocery stores. However, the type of cheese used can vary depending on personal preference and availability. While queso blanco and queso de mano are the traditional choices, other cheeses like mozzarella or cheddar can also be used.

The Preparation Process

Preparing tequeños involves a few simple steps:

  1. In a mixing bowl, combine the flour and salt. Gradually add water while kneading the dough until it becomes smooth and elastic.
  2. Divide the dough into small portions and roll each portion into a thin rectangular shape.
  3. Cut the cheese into sticks, approximately 2-3 inches long and ½ inch wide.
  4. Place a cheese stick at one end of the dough rectangle and roll it tightly, sealing the edges to prevent the cheese from leaking during frying.
  5. Repeat the process until all the dough and cheese sticks are used.
  6. Heat vegetable oil in a deep frying pan or fryer to approximately 350°F (175°C).
  7. Carefully place the tequeños in the hot oil and fry until they turn golden brown and crispy.
  8. Remove the tequeños from the oil and place them on a paper towel to absorb any excess oil.
  9. Serve the tequeños warm with a dipping sauce of your choice, such as guasacaca (a Venezuelan avocado-based sauce) or salsa rosada (a pink sauce made with ketchup and mayonnaise).

The preparation process is relatively straightforward, making tequeños an ideal recipe for both experienced and novice cooks.

Variations of Tequeños

While the traditional tequeño recipe calls for cheese as the filling, there are several variations that cater to different tastes and dietary preferences. Some popular variations include:

  • Ham and Cheese Tequeños: In this variation, thin slices of ham are added along with the cheese, providing a savory twist to the classic recipe.
  • Chicken Tequeños: Instead of cheese, shredded chicken is used as the filling. This variation is often enjoyed with a spicy dipping sauce.
  • Vegetable Tequeños: For those who prefer a vegetarian option, vegetables like spinach, mushrooms, or bell peppers can be sautéed and used as the filling.
  • Sweet Tequeños: A unique twist on the traditional recipe, sweet tequeños are filled with ingredients like chocolate, dulce de leche, or fruit preserves.

These variations allow tequeños to be enjoyed by a wider audience, catering to different dietary preferences and adding a touch of creativity to the recipe.


1. Can I make tequeños in advance?

Yes, you can prepare tequeños in advance and store them in the refrigerator until you are ready to fry them. Simply follow the preparation process until step 6, and then refrigerate the tequeños on a baking sheet lined with parchment paper. When you are ready to serve, fry them as usual.

2. Can tequeños be baked instead of fried?

While frying is the traditional method of cooking tequeños, they can also be baked for a healthier alternative. Preheat your oven to 375°F (190°C) and place the tequeños on a baking sheet lined with parchment paper. Bake for approximately 15-20 minutes or until they turn golden brown.

3. Are tequeños gluten-free?

The traditional tequeño recipe contains wheat flour, which is not gluten-free. However, you can experiment with gluten-free flour alternatives, such as almond flour or rice flour, to make a gluten-free version of tequeños.

4. Can I freeze tequeños?

Yes, tequeños can be frozen for later use. After frying or baking them, allow them to cool completely, and then place them in an airtight container or freezer bag. They can be stored in the freezer for up to three months. To reheat, simply bake them in a preheated oven at 375°F (190°C) for 10-15 minutes or until heated through.

5. Are tequeños only served as appetizers?

While tequeños are commonly served as appetizers, they can also be enjoyed as a snack or even as a main course when accompanied by a salad or other side dishes.


Tequeños are a delicious Venezuelan appetizer that has gained popularity worldwide. With their crispy exterior and gooey cheese filling, they are a crowd-pleasing treat for any occasion. The recipe is simple, requiring only a few basic ingredients, and can be easily customized to cater to different tastes and dietary preferences. Whether you enjoy them as a traditional cheese-filled delight or experiment with unique variations, tequeños are sure to satisfy your cravings. So, gather your ingredients


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