Hummus is a delicious and nutritious Middle Eastern dip that has gained popularity worldwide. Traditionally, hummus is made with tahini, a paste made from ground sesame seeds. However, some people may not have tahini on hand or may have dietary restrictions that prevent them from consuming it. In this article, we will explore a hummus recipe without tahini that is just as flavorful and satisfying. Get ready to discover a new way to enjoy this beloved dip!

The Ingredients

Before we dive into the recipe, let’s take a look at the key ingredients you will need:

  • 1 can of chickpeas (15 ounces)
  • 2 cloves of garlic
  • 3 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • 1 teaspoon of cumin
  • 1/2 teaspoon of salt
  • A pinch of paprika (optional, for garnish)

The Method

Now that we have our ingredients ready, let’s move on to the step-by-step process of making hummus without tahini:

Step 1: Drain and Rinse the Chickpeas

Start by draining and rinsing the chickpeas thoroughly. This will help remove any excess salt or brine from the can.

Step 2: Blend the Chickpeas and Garlic

In a food processor or blender, combine the chickpeas and garlic cloves. Blend until you achieve a smooth consistency.

Step 3: Add Olive Oil, Lemon Juice, Cumin, and Salt

Next, add the olive oil, lemon juice, cumin, and salt to the chickpea mixture. These ingredients will provide the necessary flavors to make your hummus delicious.

Step 4: Blend Until Smooth

Blend the mixture again until all the ingredients are well combined and the hummus reaches a creamy texture. You may need to scrape down the sides of the blender or food processor to ensure everything is evenly mixed.

Step 5: Serve and Garnish

Transfer the hummus to a serving bowl and garnish with a pinch of paprika, if desired. You can also drizzle some olive oil on top for an extra touch of flavor. Serve with pita bread, fresh vegetables, or your favorite dipping accompaniments.

Why Make Hummus Without Tahini?

While tahini is a traditional ingredient in hummus, there are several reasons why you might want to make it without tahini:

  • Dietary Restrictions: Some individuals may have allergies or dietary restrictions that prevent them from consuming sesame seeds, which are the main component of tahini.
  • Availability: Tahini may not be readily available in all grocery stores or may be relatively expensive compared to other ingredients.
  • Preference: Some people simply prefer the taste of hummus without tahini. It allows the other flavors, such as garlic and lemon, to shine through.


1. Can I substitute tahini with another ingredient?

Yes, you can substitute tahini with other ingredients to achieve a similar creamy texture. Some alternatives include Greek yogurt, almond butter, or even mayonnaise. However, keep in mind that these substitutions will alter the flavor profile of the hummus.

2. How long can I store homemade hummus without tahini?

Homemade hummus without tahini can be stored in an airtight container in the refrigerator for up to 5 days. Make sure to give it a good stir before serving, as it may separate slightly during storage.

3. Can I customize the flavors in hummus without tahini?

Absolutely! One of the great things about making hummus at home is the ability to customize it to your taste. You can experiment with different herbs and spices, such as roasted red pepper, sun-dried tomatoes, or even chili powder, to create unique flavor variations.

4. Is hummus without tahini still healthy?

Yes, hummus without tahini is still a healthy snack option. Chickpeas, the main ingredient in hummus, are a great source of plant-based protein and fiber. Additionally, olive oil provides heart-healthy fats, while garlic and lemon juice offer various health benefits.

5. Can I freeze hummus without tahini?

Yes, you can freeze hummus without tahini. Transfer it to an airtight container or freezer bag, leaving some room for expansion. When you’re ready to enjoy it, simply thaw it in the refrigerator overnight and give it a good stir before serving.


Creating a delicious hummus without tahini is easier than you might think. By using simple ingredients like chickpeas, garlic, olive oil, lemon juice, cumin, and salt, you can whip up a flavorful and creamy dip in no time. Whether you have dietary restrictions, prefer a different taste, or don’t have tahini on hand, this recipe is a great alternative. Customize it to your liking and enjoy this versatile dip with your favorite snacks or as a spread in sandwiches and wraps. Get creative and explore the endless possibilities of hummus without tahini!


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