Gazpacho de Sandia, or Watermelon Gazpacho, is a delightful and refreshing twist on the traditional Spanish cold soup. This unique recipe combines the sweetness of watermelon with the tanginess of tomatoes, creating a perfect balance of flavors. In this article, we will explore the origins of gazpacho, the health benefits of watermelon, and provide you with a step-by-step guide on how to make this delicious dish.

The Origins of Gazpacho

Gazpacho is a traditional Spanish dish that originated in the southern region of Andalusia. It is believed to have Moorish origins, as it shares similarities with a cold soup called “ajoblanco” that was popular during the Moorish rule in Spain. The original gazpacho recipe consisted of bread, olive oil, vinegar, garlic, and salt, all blended together with water to create a refreshing summer soup.

Over time, gazpacho evolved and different variations emerged. Today, there are countless gazpacho recipes, including the popular tomato-based version that most people are familiar with. However, the watermelon gazpacho brings a unique twist to this classic dish, adding a touch of sweetness and a vibrant color.

The Health Benefits of Watermelon

Watermelon is not only delicious but also packed with nutrients that can benefit your health. Here are some of the key health benefits of watermelon:

  • Hydration: With its high water content (about 92%), watermelon is an excellent fruit to help you stay hydrated during hot summer days.
  • Vitamins and Minerals: Watermelon is a good source of vitamins A and C, as well as potassium and magnesium.
  • Antioxidants: Watermelon contains lycopene, a powerful antioxidant that has been linked to a reduced risk of certain types of cancer and heart disease.
  • Anti-Inflammatory Properties: The presence of citrulline in watermelon has been shown to have anti-inflammatory effects, potentially reducing muscle soreness and improving recovery after exercise.
  • Weight Management: Watermelon is low in calories and high in fiber, making it a great choice for those looking to manage their weight.

By incorporating watermelon into your diet, you can enjoy its refreshing taste while reaping the numerous health benefits it offers.

How to Make Gazpacho de Sandia

Now that we’ve explored the origins of gazpacho and the health benefits of watermelon, let’s dive into the step-by-step process of making Gazpacho de Sandia:


  • 4 cups of diced watermelon
  • 2 cups of diced tomatoes
  • 1 cucumber, peeled and diced
  • 1 red bell pepper, seeded and diced
  • 1/4 cup of red onion, diced
  • 2 tablespoons of extra virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 clove of garlic, minced
  • Salt and pepper to taste


  1. In a blender or food processor, combine the diced watermelon, tomatoes, cucumber, red bell pepper, red onion, garlic, olive oil, and red wine vinegar.
  2. Blend until smooth and well combined.
  3. Season with salt and pepper to taste.
  4. Transfer the gazpacho to a bowl or individual serving glasses.
  5. Refrigerate for at least 1 hour to allow the flavors to meld together and the soup to chill.
  6. Serve chilled and garnish with fresh herbs or a drizzle of olive oil, if desired.

Enjoy this refreshing and nutritious gazpacho as a starter or a light meal on a hot summer day.


1. Can I use a different type of melon instead of watermelon?

Yes, you can experiment with different types of melons, such as cantaloupe or honeydew, to create your own variation of gazpacho. However, keep in mind that the flavor and texture may differ from the traditional watermelon gazpacho.

2. Can I make gazpacho de sandia in advance?

Absolutely! Gazpacho de Sandia can be made in advance and stored in the refrigerator for up to 2 days. Just make sure to give it a good stir before serving, as the ingredients may separate slightly.

3. Can I add other vegetables to the gazpacho?

Yes, you can customize your gazpacho by adding other vegetables such as celery, carrots, or even jalapenos for a spicy kick. Feel free to get creative and experiment with different flavors and textures.

4. Is gazpacho de sandia suitable for vegetarians and vegans?

Yes, gazpacho de sandia is a vegetarian and vegan-friendly dish. It is made with plant-based ingredients and does not contain any animal products.

5. Can I serve gazpacho de sandia as a main course?

Gazpacho de sandia is traditionally served as a starter or appetizer. However, you can enjoy a larger portion as a light and refreshing main course, especially on hot summer days when you crave something light and hydrating.


Gazpacho de Sandia is a delightful twist on the classic Spanish cold soup. By combining the sweetness of watermelon with the tanginess of tomatoes, this refreshing dish offers a perfect balance of flavors. Watermelon, the star ingredient of this gazpacho, also brings numerous health benefits, including hydration, vitamins, antioxidants, and anti-inflammatory properties. Making gazpacho de sandia is a simple process that involves blending together diced watermelon, tomatoes, cucumber, red bell pepper, red onion, garlic, olive oil, and red wine vinegar. The soup is then chilled in the refrigerator for at least an hour before serving. Whether enjoyed as a starter or a light meal, gazpacho de sandia is a delicious and nutritious option for hot summer days.


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