Being dehydrated can lead to a number of health issues, so it is always recommended that you stay hydrated. 

If you are on a diet and you have not been drinking water consistently, there is an easy way to make sure your body feels full, which is by drinking from a straw while sipping from your favorite beverage. 

This allows the water to enter the body through an already opened pathway and provides some hydration without filling up too much space in your stomach.

Here at http://somethingwithnumbers.net/ has some more information on why you should never miss drinking water.

Of course, for more reasons than just being healthy, having a glass or two of water each day can help improve your mood and reduce the severity of cravings while creating a sense of calmness. 

Here are some points discussed for why you should never miss drinking water-

1.Water helps decrease pain

When you are dehydrated, your body produces a substance called angiotensin II, which causes blood vessels to constrict and can lead to high blood pressure. 

This also causes additional discomfort due to the fact that water is required for the enzymes and hormones in the body to function properly. Drinking water regularly will help prevent this from happening and eliminate the pain.

2.Helps digestion

Drinking water regularly plays a significant role in helping with the process of digestion since it lowers acidity levels in the stomach. 

This lowers the amount of digestive juices needed to break down food and helps prevent indigestion. Water is also a great way to restore electrolytes, which regulates the body’s electrical potentials.

3.Helps weight loss

Weight loss can be a difficult challenge to face for many people, but when it comes to losing weight, water is the easiest way to shed pounds from your body- by adding water, your body will function better when you are attempting to lose weight. 

Water is important for maintaining normal hydration levels and helps with the production of hormones that regulate appetite.

4.Kills bacteria in a day!

One of the most important things in keeping up your health is keeping your environment clean and hygienic. One easy way to achieve this is by keeping your mouth moist by drinking water with your favorite mouthwash. By spraying mouthwash directly onto your teeth, you are killing bacteria in an instant!

5.Reduces inflammation

If you are experiencing swelling or painful joints, drinking water can reduce the severity of these symptoms. Drinking water is not only beneficial for physical health, but it can also help the body maintain positive mental health as well. Water helps flush toxins from the body, which reduces inflammation.

6.Keeps skin hydrated!

Drinking water can help keep skin hydrated and free from dryness. Water also helps prevent the development of acne, which is a common problem for many people. 

Water can also help improve the appearance of your hair by increasing moisture levels in the scalp and slowing down the process of graying hair.

7.Prevents headaches!

Water works well in reducing pain and increasing blood flow to various parts of the body when you are experiencing a headache. The pressure from water increases blood flow to areas affected by pain, which helps reduce the severity of a headache. 

Drinking water before going to bed can help reduce or prevent headaches from occurring in the morning, especially when you wake up after 5 hours or less of sleep.

8.Reduces anxiety!

Aside from drinking water before going to bed, it is also a good idea to drink water in the morning. Drinking water in the morning helps reduce dehydration, which can cause headaches and stress. 

When your body feels dehydrated, you will be more irritable and stress will seem like a bigger issue than it really is, so always remember to drink plenty of water in the morning and throughout the day.

9.Keeps your mind sharp!

When you are well hydrated, your brain works at its best. When you are dehydrated, you may feel as if you have poor concentration and increased forgetfulness because your brain is not functioning as it should. 

This is because dehydration causes the brain to feel sluggish and requires more water in order for it to function properly.

10.Helps with muscle cramps!

When you are dehydrated, your cells do not work at their highest capacity, which causes a decrease in metabolism and can cause muscles to cramp up. 

This results in a loss of energy, which causes a person to feel weak, sore and tired- this is all due to the fact that your muscles do not have enough water. If you are suffering from muscle cramps, make sure to drink at least 8 glasses of water each day.

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