If you feel like your back is on fire every time you stand up, it’s probably some type of back pain. It can be debilitating, but fortunately there are ways to deal with this problem.

In this blog we’ll take a closer look at what causes back pain and how to avoid it in the future. 

Febraf has some more information about causing your back pain.

We’ll also discuss several proven treatments that can help you get rid of that fiery feeling once and for all. If you suffer from persistent or chronic back pain, don’t hesitate to give these methods a try!

Here are some points on causing your back pain-

1. Taking a Wrong Step

One reason for back pain is taking the wrong step while walking, running or cycling. If you have been thinking about taking up any of these sports, be sure to warm up thoroughly before you begin. 

This will increase your heart rate and blood flow to your muscles and help reheat your muscles after a period of inactivity.

2. Accident

If you’ve been involved in an accident where you put strain on your back, it’s time to see your doctor to check for any injuries that could be causing the pain.

Injuries such as whiplash or compression fractures can make it harder for the muscles in your back to function properly.

3. Using Your Back Muscles Too Much

If you find that your back hurts nearly all of the time, it could be because you’re using your back muscles too much. 

Try to avoid heavy lifting or other activities that strain the muscles in your lower back, as this can cause pain and inflammation.

4. Slouching When Sitting

Slouching puts extra pressure on the discs in your lower back, which can lead to inflammation and pain for hours or even days after you first sit down or stand up. 

If sitting at a desk all day is causing any pain, stand up every once in a while and stretch out your body to help relieve tension in the muscles of your back.

5. Using a Weak Core

If your back is weak, every movement that you make from brushing your teeth to running up the stairs will require more effort from your muscles. 

This can create strain on your back and lead to serious pain over time. Consider strengthening your core with core-strengthening exercises, such as planks or bicycle crunches, to strengthen your back muscles and help prevent injuries.

6. Overeating/Obesity

Being overweight puts extra stress on the discs in your spine and can cause serious pain as a result. If you need to lose weight, speak with a doctor about a plan for weight loss that is right for you.

7. Being a Slouch

Another cause of back pain is slouching. If your back hurts when you sit down, stand up every so often to stretch out your muscles. This will help relieve tension in the muscles and keep them strong and healthy.

8. Poor Posture/Sleeping Positions

Poor posture can be particularly dangerous if it causes constant or chronic pain in the back. When laying down at night, sleep on your side if you can to prevent strain on your lower spine when you’re resting there during the night. 

If you need to sleep upright, put a pillow under your knees to prevent strain on your lower spine while you’re sleeping in that position.

9. Lack of Back Muscle Strength/Sore Back

If you find that your back muscles are quite weak, then you might be putting undue strain on them as a result. 

This can cause pain and problems in the long-term, so consider strengthening your back with exercises such as wall walks and squats to keep your lower back healthy and strong.

10. Being a Sedentary Lifestyle

If you find that being lazy or being sedentary is causing your back pain, this is something that you should definitely work to improve. 

Sitting down all day at school or work can put extra stress on your back, so try to stay active. 

Even if you have desk-based work, try getting up and walking around at least once every hour to keep your body healthy and strong.

11. Poor Sleeping Position

Have you been having a hard time sleeping lately because of the back pain that you’ve been dealing with? If so, it could be due to a bad sleeping position. 

If possible, sleep on your side instead of your stomach or back. This will help to prevent any strain on your lower spine while you’re sleeping.

12. Poor Posture/Slouching By Lifting

Sitting in a slouched position all day long could be causing any part of your body to hurt. Try using a standing desk or walking around to work instead of sitting down for more than 20 minutes at a time. 

This will help to keep the muscles in your neck and lower back healthy and strong, especially if you have been lifting weights regularly.

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