Lenny Kravitz is one of the world’s most famous rock stars. Fans know him more for his music than anything else. But, they may not know that he’s actually got a different side gig: fitness guru extraordinaire! Lenny Kravitz diet and workout is titled. It is assumed that he did his research and had the best diet and workout for him to be in awesome shape. This secret is only a handful of people know about which proves the many hidden talents he has.
First of all, Lenny Kravitz weight is not a concern. At 6 feet tall and a weight of only 185 lbs, he is just perfect. While many men are envious of his looks and good physique, the way he looks eternally young may seem like it’s because of plastic surgery. Actually, it’s his mighty diet and workout that keep him in top shape. This is one man who eats right! His diet mainly consists of lean protein, leafy greens and whole grains.
What’s incredible about Lenny Kravitz workout is that he does some cardio exercises and weight training. Most men are put off by the word “cardio”. It sounds like a daunting activity that is hard to do or very time consuming. But, the good thing about it is that it can be done in just 20 minutes!
Although cardio may burn calories in a short time, this doesn’t mean you have to give up on strength training. This type of exercise helps make your muscles look bigger and stronger. Lenny Kravitz workout also includes yoga and Pilates. They are great ways to stretch and mark your muscles.
So, you want to know what Lenny Kravitz eats? Well, according to his diet he is constantly eating fresh vegetables and protein. He also makes sure he gets enough water every day. When it comes to desserts, the only one he eats is fruit. This way, you don’t get any extra calories that can be stored as fat!
Secrets About Lenny Kravitz Diet And Workout Only A Handful Of People Know :
1. Boosts Endurance
For a man who works out a lot, you know that it’s not just about the appearance or muscles. It’s all about having stamina. Lenny Kravitz has plenty of stamina and strength to complete his workout activities every day.
2. Keeps You Lean (Not Fat!)
This is a common misconception that many men have – including me! We think that with more muscle we look bigger and stronger. Unfortunately, this is not true at all. The truth is that if you get fatter you will only look like a fat person! This will make men envious of your looks and body which is definitely not good for your confidence level.
3. Prevents You Getting Sick
When we do some form of physical activity, it actually strengthens our immune system. This means that we can handle all those nasty viruses and bacteria better! What’s more is that aerobic exercises actually make you sweat, which helps to detoxify your body. That is why Lenny Kravitz workout is so good. It really gives you an overall health boost.
4. Helps You Get Bigger
The best part about this secret is that it helps you get bigger muscles! Your fat cells are actually converted into muscle in a matter of weeks. But we must understand one thing: the more muscle a person has, the more calories he will burn. So, for those of you who want to get a toned body and big muscles – Lenny Kravitz diet and workout is perfect for you!
With Lenny’s diet and workout, even your small muscles will grow much larger. Also, your metabolism will speed up so that you can burn off those fat cells much faster because they constantly supply energy to your body.
5. Prevents You From Getting Pre-Maturely Old
One of the major problems that men face is that they get old before they should. If you think about it, how many men really look good at 70 years old? Because so many are unhealthy, they end up getting sick, wrinkled and unfit by the time they get older. This can be prevented with Lenny Kravitz diet and workout which will keep you fit for all ages!
6. Boosts Immunity Level
Another thing about Lenny Kravitz diet and workout is that it boosts your immunity level. You will not catch colds, flu or parasites. This means that you don’t need to get sick! Just say goodbye to colds and other illnesses!
7. Helps You Heal Faster
Lenny Kravitz workout helps you recover faster from injuries such as fractures, sprains and strains. If an injury is something that you can’t help but get – Lenny Kravitz diet and workout can help speed up the recovery process! While your body recovers from an injury, Lenny Kravitz diet and workout will make sure you are getting enough protein and muscle building nutrients every day.