When it comes to seafood, there are countless delicious and nutritious recipes to explore. One such recipe that stands out is “Receta Pescadilla.” This traditional dish hails from the coastal regions of Spain and is loved for its simplicity, flavors, and health benefits. In this article, we will delve into the details of this mouthwatering recipe, its ingredients, preparation method, and the nutritional value it offers. So, let’s dive in!

What is “Receta Pescadilla”?

“Receta Pescadilla” is a Spanish term that translates to “Whiting Recipe” in English. Whiting is a type of fish that belongs to the Gadidae family and is commonly found in the waters of the Atlantic Ocean. This recipe is a popular choice among seafood enthusiasts due to its delicate taste and versatility.

The Ingredients

To prepare a delicious “Receta Pescadilla,” you will need the following ingredients:

  • 4 fresh whiting fillets
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 lemon, sliced
  • Salt and pepper to taste
  • A handful of fresh parsley, chopped

The Preparation Method

Now that we have the ingredients ready, let’s take a look at the step-by-step preparation method for “Receta Pescadilla”:

  1. Start by preheating your oven to 400°F (200°C).
  2. Place the whiting fillets on a baking dish and drizzle them with olive oil.
  3. Sprinkle minced garlic, salt, and pepper evenly over the fillets.
  4. Arrange lemon slices on top of the fillets.
  5. Bake the fish in the preheated oven for about 15-20 minutes or until the fillets are cooked through and flaky.
  6. Once cooked, remove the dish from the oven and garnish with freshly chopped parsley.
  7. Serve the “Receta Pescadilla” hot and enjoy!

The Nutritional Value

Not only is “Receta Pescadilla” a delight for your taste buds, but it also offers several health benefits. Let’s take a look at the nutritional value of this dish:

  • Whiting fish is an excellent source of lean protein, which is essential for muscle growth and repair.
  • It is low in calories and fat, making it a great choice for those watching their weight.
  • Whiting is rich in omega-3 fatty acids, which are known for their heart-healthy properties.
  • The dish is packed with vitamins and minerals, including vitamin B12, selenium, and phosphorus.
  • It is also a good source of iodine, which is important for thyroid function.

Frequently Asked Questions (FAQs)

1. Can I use frozen whiting fillets for this recipe?

Yes, you can use frozen whiting fillets if fresh ones are not available. Just make sure to thaw them properly before cooking.

2. Can I substitute whiting with another type of fish?

While whiting is the traditional choice for this recipe, you can experiment with other white fish varieties like cod or haddock.

3. Can I add other spices or herbs to enhance the flavor?

Absolutely! Feel free to add your favorite spices or herbs to customize the flavor according to your taste preferences.

4. Is “Receta Pescadilla” suitable for a gluten-free diet?

Yes, this recipe is naturally gluten-free, making it a great option for individuals with gluten sensitivities or celiac disease.

5. How can I serve “Receta Pescadilla”?

“Receta Pescadilla” can be served as a main course alongside a fresh salad, roasted vegetables, or a side of rice or quinoa.


“Receta Pescadilla” is a delicious and nutritious recipe that showcases the flavors of fresh whiting fish. With its simple preparation method and health benefits, it is a perfect choice for seafood lovers. Remember to use fresh ingredients, experiment with flavors, and enjoy this delightful dish with your loved ones. So, why not give “Receta Pescadilla” a try and savor the taste of the sea?


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