When it comes to Spanish cuisine, there are countless mouthwatering dishes that have gained international recognition. One such dish is the receta gulas, a delectable seafood recipe that has become a favorite among locals and tourists alike. In this article, we will explore the origins of receta gulas, its ingredients, the cooking process, and its versatility in various culinary creations.

The Origins of Receta Gulas

Receta gulas, also known as “gulas al ajillo,” is a Spanish dish that originated in the Basque Country. The term “gulas” refers to a type of artificial seafood made from surimi, a paste made from fish meat. This artificial seafood was created as a substitute for the more expensive angulas, which are baby eels traditionally used in the dish.

The creation of gulas as a substitute for angulas was a result of the declining population of eels due to overfishing and environmental factors. The artificial seafood gained popularity due to its similar texture and taste to angulas, making it a more affordable and sustainable option.

The Ingredients of Receta Gulas

Receta gulas typically includes the following ingredients:

  • Gulas: The main ingredient, these artificial seafood strands are made from surimi and resemble the texture and taste of baby eels.
  • Olive Oil: Used for sautéing the gulas and adding flavor to the dish.
  • Garlic: A key ingredient that provides a rich and aromatic taste to the gulas.
  • Red Chili Flakes: Optional, but commonly added to give the dish a spicy kick.
  • Salt: Used to season the gulas and enhance their flavor.
  • Parsley: Often used as a garnish to add freshness and color to the dish.

The Cooking Process of Receta Gulas

The cooking process of receta gulas is relatively simple and can be completed in just a few minutes. Here is a step-by-step guide:

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic to the pan and sauté until golden brown.
  3. Add the gulas to the pan and cook for 2-3 minutes, stirring occasionally.
  4. If desired, sprinkle red chili flakes over the gulas for a spicy flavor.
  5. Season with salt to taste.
  6. Remove from heat and garnish with freshly chopped parsley.

The receta gulas can be served as a tapa, a main course, or used as an ingredient in various other dishes, as we will explore in the next section.

The Versatility of Receta Gulas

One of the reasons why receta gulas has gained popularity is its versatility in various culinary creations. Here are some examples of how gulas can be used:

Gulas Pasta

Receta gulas can be combined with pasta to create a delicious and satisfying dish. Simply cook your favorite pasta according to the package instructions, and in a separate pan, prepare the gulas as mentioned earlier. Once both are ready, toss the gulas with the cooked pasta, drizzle with olive oil, and sprinkle with grated Parmesan cheese for a delightful gulas pasta.

Gulas Pizza

For pizza lovers, gulas can be a unique and tasty topping. Prepare your pizza dough and spread a thin layer of tomato sauce. Sprinkle grated mozzarella cheese over the sauce and add the cooked gulas on top. Bake the pizza in a preheated oven until the crust is golden and the cheese is melted. The combination of flavors will surely impress your taste buds.

Gulas Salad

Gulas can also be a delightful addition to salads, adding a seafood twist to your greens. Prepare a fresh salad with your choice of lettuce, cherry tomatoes, cucumber, and any other vegetables you prefer. In a separate pan, cook the gulas with garlic and olive oil. Once cooked, let them cool slightly before adding them to the salad. Drizzle with a tangy vinaigrette dressing, and you have a refreshing gulas salad.


1. Can I use fresh eels instead of gulas in the recipe?

No, the receta gulas specifically calls for the use of artificial seafood made from surimi. The gulas provide a similar taste and texture to baby eels, making them a suitable substitute.

2. Are gulas suitable for vegetarians or vegans?

No, gulas are made from fish meat and are not suitable for vegetarians or vegans. However, there are vegetarian and vegan alternatives available in the market that can be used as substitutes.

3. Can I freeze gulas?

Yes, gulas can be frozen for future use. It is recommended to freeze them in an airtight container or freezer bag to maintain their quality. When ready to use, thaw them in the refrigerator before cooking.

4. Are gulas a healthy option?

Gulas are a low-calorie and low-fat seafood option, making them a healthier choice compared to some other ingredients. However, it is important to consume them in moderation as part of a balanced diet.

5. Where can I find gulas?

Gulas can be found in most supermarkets and grocery stores, especially in regions where Spanish cuisine is popular. They are often sold in the frozen seafood section.


Receta gulas, a Spanish culinary delight, offers a delicious and versatile seafood option for food enthusiasts. Originating from the Basque Country, this dish has gained popularity due to its affordability and sustainability. The gulas, made from surimi, provide a similar taste and texture to baby eels, making them an excellent substitute. Whether used in pasta, pizza, salads, or other culinary creations, gulas add a unique and flavorful twist to any dish. So, why not give receta gulas a try and experience the delightful flavors of Spanish cuisine?


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