When it comes to comforting and flavorful soups, “receta consomé” is a standout. This traditional Mexican dish has been enjoyed for generations, and its popularity continues to grow worldwide. In this article, we will explore the origins of receta consomé, its ingredients, the cooking process, and the health benefits it offers. So, let’s dive in and discover the secrets behind this delicious and nutritious recipe.

The Origins of Receta Consomé

Receta consomé, also known as Mexican consommé, is a traditional soup that originated in Mexico. It is believed to have been influenced by French cuisine, particularly the classic French consommé. Over time, Mexican cooks added their own unique flavors and ingredients, resulting in a distinct and flavorful dish.

The Ingredients

Receta consomé typically includes the following ingredients:

  • Beef bones: The base of the consomé is made by simmering beef bones, which add depth and richness to the soup.
  • Meat: Along with the bones, meat such as beef or chicken is added to the soup for added flavor and texture.
  • Vegetables: Common vegetables used in receta consomé include onions, carrots, celery, and garlic. These vegetables enhance the taste and provide essential nutrients.
  • Herbs and spices: A variety of herbs and spices are used to season the soup, including bay leaves, thyme, oregano, and black pepper.
  • Salt: A pinch of salt is added to enhance the flavors of the other ingredients.

The Cooking Process

The cooking process of receta consomé involves several steps to achieve its rich and flavorful taste:

  1. Roasting the bones: The beef bones are first roasted in the oven to enhance their flavor.
  2. Simmering the bones and meat: The roasted bones and meat are then simmered in water for several hours. This slow cooking process allows the flavors to meld together and creates a rich broth.
  3. Skimming the impurities: During the simmering process, impurities rise to the surface. Skimming these impurities helps to clarify the consomé and improve its taste.
  4. Adding vegetables and spices: Once the broth is clarified, vegetables, herbs, and spices are added to the pot. These ingredients infuse the soup with their flavors and aromas.
  5. Straining the soup: After simmering for a sufficient amount of time, the soup is strained to remove any solids, resulting in a clear and flavorful consomé.

The Health Benefits of Receta Consomé

Receta consomé not only satisfies the taste buds but also offers several health benefits:

  • Rich in nutrients: The combination of meat, bones, and vegetables in receta consomé provides a wide range of essential nutrients, including protein, vitamins, and minerals.
  • Supports digestion: The gelatin present in the broth helps to soothe and heal the digestive tract, making it beneficial for individuals with digestive issues.
  • Boosts immune system: The various herbs and spices used in receta consomé, such as garlic and oregano, have antimicrobial properties that can help strengthen the immune system.
  • Hydrating and comforting: Receta consomé is a hydrating and comforting soup, making it an excellent choice for individuals who are sick or recovering from an illness.


1. Can I use different types of meat in receta consomé?

Yes, you can use different types of meat in receta consomé. While beef and chicken are commonly used, you can also experiment with other meats such as pork or lamb to create unique flavors.

2. Can I make a vegetarian version of receta consomé?

Yes, you can make a vegetarian version of receta consomé by omitting the meat and using vegetable broth as the base. You can still achieve a flavorful soup by adding a variety of vegetables, herbs, and spices.

3. How long does it take to make receta consomé?

The cooking time for receta consomé can vary depending on the recipe and the desired flavors. However, it typically takes around 4-6 hours to simmer the bones and meat to achieve a rich and flavorful broth.

4. Can I freeze receta consomé?

Yes, you can freeze receta consomé for future use. Allow the soup to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.

5. How can I enhance the flavors of receta consomé?

You can enhance the flavors of receta consomé by adding additional herbs and spices, such as cumin, coriander, or chili powder. You can also experiment with different vegetables or add a splash of lime juice for a tangy twist.


Receta consomé is a delicious and nutritious soup that has its roots in Mexican cuisine. With its rich flavors and health benefits, it has become a favorite among soup lovers worldwide. By following the traditional cooking process and using quality ingredients, you can create a consomé that will warm your soul and tantalize your taste buds. So, why not give this delightful recipe a try and experience the magic of receta consomé for yourself?


Please enter your comment!
Please enter your name here