When it comes to traditional Spanish cuisine, one dish that stands out is the receta borraja. This delectable recipe showcases the unique flavors and textures of the borage plant, a popular ingredient in Mediterranean cooking. In this article, we will explore the history, nutritional benefits, and preparation of receta borraja, providing you with valuable insights into this traditional Spanish dish.

The History of Receta Borraja

The origins of receta borraja can be traced back to the region of Aragon in Spain. Borage, also known as “borraja” in Spanish, has been cultivated in this area for centuries. The plant is native to the Mediterranean region and has been used in traditional medicine and cooking since ancient times.

Historically, borage was highly regarded for its medicinal properties. It was believed to have a cooling effect on the body and was often used to treat fevers and respiratory ailments. Over time, borage became a staple ingredient in Spanish cuisine, particularly in the Aragon region.

The Nutritional Benefits of Borage

Borage is not only a flavorful addition to dishes but also a highly nutritious plant. It is rich in vitamins and minerals, making it a valuable ingredient for maintaining a healthy diet. Here are some of the key nutritional benefits of borage:

  • High in Vitamin C: Borage is an excellent source of vitamin C, which is essential for a strong immune system and healthy skin.
  • Rich in Antioxidants: The plant contains high levels of antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
  • Good Source of Fiber: Borage is packed with dietary fiber, promoting healthy digestion and preventing constipation.
  • Contains Essential Minerals: Borage is a good source of minerals such as potassium, calcium, and magnesium, which are vital for maintaining proper bodily functions.

With its impressive nutritional profile, borage adds both flavor and health benefits to the receta borraja.

Preparing Receta Borraja

Now that we understand the history and nutritional benefits of borage, let’s dive into the preparation of receta borraja. This traditional Spanish dish is known for its simplicity and use of fresh ingredients. Here is a step-by-step guide to preparing receta borraja:


  • 1 bunch of fresh borage leaves
  • 2 cloves of garlic, minced
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste


  1. Start by washing the borage leaves thoroughly to remove any dirt or debris.
  2. Bring a pot of water to a boil and blanch the borage leaves for 2-3 minutes. This will help soften the leaves and remove any bitterness.
  3. Drain the blanched borage leaves and set them aside.
  4. In a separate pan, heat the olive oil over medium heat.
  5. Add the minced garlic and chopped onion to the pan and sauté until they become translucent.
  6. Add the diced tomatoes to the pan and cook until they start to soften.
  7. Finally, add the blanched borage leaves to the pan and season with salt and pepper.
  8. Cook the mixture for an additional 5-7 minutes, allowing the flavors to meld together.
  9. Remove from heat and serve the receta borraja hot.

Receta borraja can be enjoyed as a side dish or as a main course when paired with rice or bread. Its vibrant flavors and nutritious ingredients make it a popular choice among Spaniards and food enthusiasts worldwide.


1. Can I use frozen borage leaves for receta borraja?

While fresh borage leaves are preferred for the authentic taste and texture of receta borraja, you can use frozen borage leaves as a substitute. Just make sure to thaw and drain them properly before cooking.

2. Are there any variations of receta borraja?

Yes, there are variations of receta borraja that incorporate additional ingredients such as potatoes, carrots, or chickpeas. These variations add more depth and heartiness to the dish, making it a satisfying meal on its own.

3. Can I grow borage in my own garden?

Absolutely! Borage is a relatively easy plant to grow, and its vibrant blue flowers make it an attractive addition to any garden. It thrives in full sun and well-drained soil, making it a perfect choice for Mediterranean climates.

4. Is receta borraja suitable for vegetarians and vegans?

Yes, receta borraja is a vegetarian and vegan-friendly dish. It is free from any animal products and provides a good source of plant-based nutrients.

5. What are some other traditional Spanish dishes that feature borage?

Besides receta borraja, borage is also used in other traditional Spanish dishes such as “sopa de borraja” (borage soup) and “ensalada de borraja” (borage salad). These dishes showcase the versatility of borage and its ability to enhance various culinary creations.


Receta borraja is a traditional Spanish dish that highlights the unique flavors and nutritional benefits of borage. With its rich history and impressive health properties, borage has become a staple ingredient in Mediterranean cuisine. By following a simple recipe, you can enjoy the delicious and nutritious receta borraja in the comfort of your own home. So why not give it a try and savor the taste of this traditional Spanish delight?


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