You’re more likely to be limited by your diet if you have a liquid one. If you’re having trouble sticking to one, these tips are the right way to go like nathalie kelley weight loss. They’ll help with everything from energy levels and skin quality all the way up to blood pressure, heart rate, and your overall health. The tips come from nutritionists themselves, so you know they’ll work for you! Read on for twelve simple ideas that can help transform your diet and give it a boost of life-changing power.
1. Add a touch of flavor
You’re trying to simplify things with a liquid diet, but that doesn’t mean you have to give up on taste. Try infusing water with fruit, herbs, and other natural ingredients. You can buy various kinds at the store or make your own by cutting up fruits and veggies into pieces, then dropping them into water or other drinks for a short time before you drink them.
2. Ice cream for breakfast?
The next time you wake up in the morning (even if it’s unusual for you), try putting breakfast out of the picture and instead having some ice cream or frozen yogurt while you read news articles or get ready for work. This can help you feel full, while also giving your liquid diet a kickstart.
3. Have a snack instead of a meal
If you feel your stomach rumbling and you’re not sure what to do about it, try breaking up breakfast or lunch into two portions. Eat one early in the morning then have the other when you get home from work or school. You may save yourself an expensive trip to the food court for dinner.
4. Have fun with it!
If morning sickness puts an end to your favorite food or drink of the day, don’t worry! Instead, embrace it and give yourself some new ideas on how to mix things up with your diet. If you usually have a milkshake for dessert in the evening, make it your breakfast instead. If you usually have a chocolate bar for breakfast, switch to a chocolate milkshake!
5. Take a vacation from your usual drinks
If you’re on the road, try switching up your diet with something zesty and refreshing! Fruit juices, teas and even alcohol can be yummy ways to cure an uninspired diet.
6. Get creative with milk
You may want some milk with your cereal or in your coffee or tea, but regular milk may not give you all the calcium your body needs. Try coconut or almond milk instead. You’ll be surprised by how much your body will appreciate it.
7. Make a list and check it twice
Before you go shopping, make a list of things you need to get and stick to it! You may be able to avoid extra trips if you’re organized and have everything you need already in your cart!
8. Don’t shop when you’re hungry
When you have an empty stomach, every kitchen is going to look like the answer to all your problems. Even if there are some healthy ingredients, they may not end up being the best option for you after all.
9. Use your spices wisely
With a liquid diet, you probably won’t be eating traditional Thanksgiving turkey. Try making it at home instead with some meat and vegetables! Make the gravy with homemade stock and save the meat for another meal (and bake good bread!)
10. Keep it simple
If you’re not interested in having a special dinner every day, don’t worry about having to eat fancy food. The main focus should be on making sure you’re getting enough proteins, fruits and veggies, and healthy fats to feel good in your body. And if there are some occasional treats, like homemade ice cream or cheesecake, that’s all right too!
11. Slim down with good fats
Even with a liquid diet, you’ll need some healthy fat. Instead of reaching for saturated fats like butter and cream in your daily meal plan, try adding some avocado and nuts to your mix. You can also make some smoothies and shakes or throw a few spoonfuls of healthy oil on top!
12. Go for ice cream or yogurt less often
Ice cream or yogurt may be great on occasion, but if you’re sticking to one full day per week of either of these foods (or both), you might end up feeling hungry all the time. Try smaller portions instead of having it every day, or choose an alternative that’s more filling. You may also want to avoid ice cream in the summer so you don’t feel like you need to eat it all day.
13. Make a meal out of leftovers
If you’re always eating leftovers from your usual food, try going out and getting bigger portions of the foods that aren’t being used. You can even make a double portion of something so it’s cheaper without putting too much on your plate!
14. Don’t starve yourself
Sticking with a liquid diet doesn’t mean that you’ll be doing things like counting calories or restricting yourself to nothing but water. You can still have fun and choose foods you love, as long as you make sure to get your fill of vitamins and minerals from other food sources.
15. Be careful with your supplements
While certain liquid diets may be preferable for people who are too sick or weak to eat solid foods, that doesn’t mean it’s the best solution out there! Supplements may not be the best way to get healthy vitamins, minerals and good fats into your body. In fact, they can cause more harm than good if you’re not careful.