Sleeping disorders are the type of physical and mental conditions that can cause problems related to sleeping and its quality. When it comes to these specific disorders, insomnia is definitely the most common type of disorder out there, and it is often caused by a wide variety of reasons. However, you can also find physical conditions that can enter this category, such as sleep apnea.
It is important to understand the type of sleeping disorder you are dealing with because each of them has a different method of treatment.
For example, sleep apnea has different levels of intensity and depending on its graveness, a doctor can recommend different approaches. A mild case of sleep apnea, which is the constant obstruction of air flowing to our lungs (caused by various possible factors), might involve lifestyle changes including losing weight as well as quitting alcohol and smoking.
More severe cases, on the other hand, might require more complex approaches, including therapies and the use of appliances. If you believe that you are suffering from a severe case of sleep apnea, you might want to visit a doctor.
If you are suffering from insomnia or a mild case of apnea, you might want to try the two things we will cover in this article CBD and fish oil supplements. In this article, we will focus more on insomnia as it is much more complex to deal with than a mild case of apnea, and the solutions provided can also apply to the latter.
Insomnia can be simply described as the inability to fall asleep, and it is said that, at least once in their lives time, people will experience a case of insomnia during the spawn of their lives. The problem is when people suffer from this condition regularly, since it can be the motive behind conditions like depression, creating a never-ending cycle in the process.
Another thing to have in mind is, and I would dare to say that is the biggest problem with insomnia, is that no one knows what causes it per se, even though it has been present in today’s society in more than 50% of adults. That being said, insomnia is often linked to various physical and mental conditions that can trigger difficulties at falling asleep and enjoying a good quality rest. Some of these conditions can include:
- Non-spent energy
- Physical pain
Most of the time, however, insomnia can be dealt with by engaging in a healthy lifestyle with properly managed routines and the avoidance of things like alcohol, cigarettes, caffeinated drinks, sugary food, and some behavioral patterns such as eating or using electronic devices before going to sleep. This is commonly known as sleep hygiene, a group of lifestyle changes and routines that are said to improve the quality of sleep noticeably.
Adding CBD to the Formula
Now, what is CBD and in which way does it enter the formula for Insomnia? Well, CBD is a type of medication that comes in various presentations: oils, tinctures, smokeable flowers, and edibles such as gummies or cookies. These medications mainly benefit from CBD, also known as cannabidiol, a compound that is derived from the hemp plant, a familiar of the cannabis plant that enters the Indica category.
The thing is: the hemp plant contains incredibly low levels of another compound known as THC, the psychoactive compound of the cannabis plant. Thus, all medications derived from it won’t get you high and will benefit you from all the medical benefits of the well-known medicinal cannabis.
Because cannabidiol medications are still derived from an Indica type of plant, it means that it can cause a very relaxing effect that greatly boosts our efficiency at sleeping, even improving our quality of sleep along the way.
If you add it to a firm sleep hygiene routine, you will certainly obtain a positive outcome. If you are interested in more details about it, you can always check out cheefbotanicals, a valuable source of CBD. Another thing you can do is adding more fish to your diet, believe it or not!
Eating More Fish and Fish Oil Supplements
Adding more fish to your diet might sound a little bit crazy, but considering that most of the people in this side of the world don’t eat as much fish, it is very reasonable advice.
You see, fish contains something known as Omega-3 fatty acids, sometimes referred to as Omega-3s. The problem is that to obtain the benefits of these fatty acids, you have to consume fish at least three times per week!
This can be complicated for some people since it includes a complete change to their dietary routines. But… It is something that needs to be done because we can’t produce these beneficial fatty acids by ourselves!
As shown at https://www.webmd.com/diet/health-benefits-fish#1, these fatty acids are capable of providing an incredible range of health benefits, and one of those is, as you might have guessed, improving our sleep’s efficiency.
But not a lot of people are fond of the idea of changing their diets. That is why most people (including me) prefer to take fish oil supplements instead. They are very convenient and easy to take and provide the daily requirements of fish oil needed to benefit from Omega-3s, without having to cook fish regularly. They are also very affordable and easy to obtain, so you might as well add them to the formula along with CBD and sleep hygiene.