Deli meat is a delicious addition to pray trays, wraps, and sandwiches, but it can lead to a variety of health problems if you’re not eating the cleanest meat possible.
If you’re wondering which deli meats are the cleanest, some options are much better for your body than others.
Check out these tips to help you find the healthiest deli meat so you can make better decisions when it comes to your diet.
Organic, Grass-Fed Deli Meat
Look for deli meat that is labeled as being grass-fed and certified organic whenever possible. That way, you’re eating meat that is free of things like harmful pesticides, hormones, and other possible toxins.
Meat that doesn’t contain antibiotics is also a healthier choice, so pay close attention to the labels on the product. You can find a range of clean, delicious options from mcleanmeats.com. They make nitrate and nitrite-free deli meat that’s good for you and delicious, too.
It’s not always easy to understand the true ingredients in deli meat, so looking for products that are free of allergens is crucial. Make sure your meat doesn’t contain things like soy, dairy, gluten, or celery.
Labels should clearly indicate that the food is free of these allergens. If you don’t see this information, then there’s no guarantee that the deli meat you choose is completely safe to consume, especially if you’re an allergy sufferer. Clean deli meat should contain no added fillers or additional ingredients that you can’t read or understand.
The Healthiest Deli Meat
Aside from choosing meat without weird ingredients or allergens, which type of deli meats are the healthiest to consume? Italian deli meats tend to be the worst, while lean meat like turkey or sliced chicken is low in fat and better for your heart and blood pressure.
Processed meat like bologna is usually not recommended if you’re looking for clean deli meat. A good rule of thumb is that if the meat isn’t in its “raw” form, then it should be avoided.
This doesn’t mean you can’t indulge in certain deli meats on occasion. It simply means you should limit your consumption of any products that are full of excess salt or other fillers that can cause harm to your health over time.
When buying deli meat, try to consume items that are labeled as being certified organic. Nitrate and nitrite-free meats are also cleaner than many other options.
Avoid anything that contains ingredients like aspartame, corn syrup, or artificial smoked flavors. Added preservatives should also be avoided as much as possible.
Find a Cleaner Meat
With the right information, you can find safe and clean deli meat to enjoy. Look for organic meats when possible and read ingredient labels carefully to help you choose the healthiest deli meat for you.
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