Eating fresh and healthy is no secret. It’s also no easy task. With grocery bills shooting up, the cost of groceries in the US has been figured to be a whopping like halloween photography tumblr $6,000 per year on average! That would mean that one hour of work pays for about 5 minutes worth of food at Whole Foods! But there are ways to make your bank account happy with some budget-friendly cooking tips.

1. Buy In-Season. 

This is the number one rule of thumb for those on a budget. Food straight from the farms are often produced locally, avoiding a long transportation and distribution process. It also helps keep food prices down. Seasonal produce may not be as abundant as mass-produced commodities, but who needs to fill their cart up with strawberries that can last 2 weeks when you can have them fresh from the vine in June?

2. Â Shop at farmer’s markets or coops. 

Not only are they great ways to meet those who grow your food, they also help create local economies by giving people an option to buy familiar, local foods with cash instead of credit cards or checks.

3. Buy in bulk. 

This reflects the philosophy of shopping at farmer’s markets, but instead of dealing with a few people you deal with one or two. A good idea is to visit a bulk-food store and buy things like pasta, beans, rice, flour and olive oil in containers that will be used up before they expire. For example, if your pasta sauce takes a cup of pasta per serving then buy a bag of dried spaghetti. You’ll be able to make enough sauce for dinner tonight and dinner tomorrow night without needing more noodles!

4. Buy frozen veggies. 

Fresh vegetables don’t have to be a luxury. You can have the same taste at a restaurant and get the same vital nutrients that you would from eating your own homegrown produce. Frozen veggies are also good to have on hand in case you don’t feel like cooking or if it’s already been raining and there isn’t enough fresh produce out there for sale.

5. Get creative with frozen foods. 

Instead of throwing out food at the end of its use-by date, look for recipes online and in magazines that use up food that is past its peak for cooking. Another benefit of buying frozen food is that it gives you a chance to use up leftovers from the kitchen, which could otherwise end up in the trash bin if not used up quickly. For example, if you have a pasta dish that does not use up the entire serving of pasta in a week or so then you can pop it in the freezer for later use.

6. Â Buy spices on sale. 

I’ve seen spices going for as little as $1 to $2 per bottle! Some stores have buy-one-get-one deals so it’s better to stock up when they’re on sale rather than to pay full price. Spices are expensive and go fast, but they are vital to making your dishes come alive. A good way to keep these items around is to buy them on sale and buy in bulk. By stocking up on spices when they’re on sale, you can save money and avoid buying more spice packets if you don’t need them right away.

7. Buy in season. 

This is coin habitat’s number one rule of thumb for buying fresh produce. Keep an eye on availability and purchase the freshest fruits, vegetables, meats and fish available. This will keep you from getting sick and give you a better bang for your buck in the long run. No matter what you’re looking for, you can find it growing wild in nature. By buying produce that’s naturally grown, you lower your cost and increase your variety of choices. Plus there’s no need to peel veggies like corn and potatoes!

8. Buy frozen fruits and veggies to save even more money. 

Frozen produce is less expensive, easy to store and requires no sorting or washing. They’re a great way to save money, especially on things like berries. Here’s the thing about fresh fruits and veggies: They’re often a luxury item in today’s world of fast paced lifestyles that demand foods that are ready to eat. Produce is sometimes treated with chemicals before being shipped off to stores across the country, which can be carcinogenic if not handled properly after buying it from store shelves.


“Eat seasonally” is an important rule in the world of food, and it’s not just a buzzword; it’s an actual way to save money on groceries without having to compromise taste or health. Buying in season and buying frozen is a healthy and cost-effective way to cook delicious meals. You can make anything from breakfast to dinner, with plenty of fruits and vegetables to go around. These budget-friendly cooking tips are not just for the poor and working class. With a little creativity and planning, you can be eating well on a healthy stomach and happy bank account.


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