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What is a Crunch Fitness App?

Crunch Fitness App offers a comprehensive workout regimen that is tailored to the user. It is appropriate for beginners and experts alike.

Why do People Like Crunch Fitness Apps?

The workouts are challenging and the science behind them has been proven through tests, which makes the app an excellent way to get in shape and stay there. The app also encompasses nutritional guidance, exercise routines, tracking tools, personalized plans and more into one easy-to-use platform.   Since people can’t be with their coaches all day long, Crunch Fitness provides a coaching touch even when you’re not on your phone or computer. 

This app is the perfect solution for those who are not looking for a time-intensive workout. The workouts are short, but hard enough to burn fat.  The exercises have been proven to increase metabolism, muscle mass and fat loss.

Use:

Crunch workout can be performed anywhere with just your phone or computer. The exercises are well-suited for any fitness level and are clear and easy to follow.

What types of exercises are used?

The Crunch Workouts use mostly bodyweight training, though some may utilize weights during the cardio intervals.  There is a lot of variety in each exercise, so it never gets boring.  The exercises vary from calisthenics to bicep curls to squats.  Each section focuses on one very specific area of training, so there is something for everyone no matter their fitness level or goal.

What is included in the workouts?

Crunch Fitness offers the following:

– Breathing and relaxation exercises.  This part of the workout is valuable because it repairs your body by getting you to focus on your breath while training.  The breathing exercises also help you track how much weight you’re lifting so it’s easy to see how much weight you’re lifting while not even breaking a sweat.  It is important to remember that everything you are doing in this workout is working towards one goal – burning fat.  Don’t forget that, be sure to take a minute at the end of each workout for some deep breathing exercises and relaxing before getting up outta that seat again!

– Cardio intervals.  These are the two main components of the workout; they are alternating intervals of high intensity and low intensity with rest.  They are very effective and burn a lot of fat.  There is a difference in how your body reacts to each one, so it’s important to be conscious of how you’re feeling so you can gauge when it’s time to move on.

Nutrition guidance.  Lift big while staying lean, yup that’s right!  The nutrition advice is based on what the app recommends for people at different levels that isn’t out-dated or hyperbolic.  

– Tracked with detailed graphs .  All of the exercises are digitally logged in a very easy to use chart.  You can track how many times you’ve done certain exercises, how much weight you’ve lifted and your total interval time.  

– Personalized plans .  The app allows you to set your own goals and customize your own plan for each workout.  These plans are based on the beats per minute (BPM) of whatever song is playing during that part of the workout which helps keep track of what exercise you’re doing without having to look at the screen!  

– A variety of workouts.  The Crunch Fitness App offers a lot more than just cardio and bodyweight training.

Features:

– Personalized: The app can track how you do each exercise and how your body is responding to the changes in your routine.  This will help you to make changes to your workout plan and tailor it more to your needs.  It will also help you see the trends of how quickly you are getting better.

– Saves data: This app will keep track of your progress and allow you to see exactly where you’ve come from and where you’re going.  You can easily look back at what exercises you completed, how many times, which ones were your favorite, etc…  You can also compare what you did this week to last and see how your progress is going.  

– Custom Workout: On the start screen of the app there is a workout builder where you can put in any type of exercise and have it automatically set up for you.  There are over 50 exercises, so there’s sure to be something for everybody.  This means that you can actually take different people through the same routine depending on their fitness levels and needs to keep tracking their progress.

– Choose from 10 different songs.  Though there aren’t a ton of songs, having just 10 helps keep things simple and easy to follow for beginners but challenging for even those with more experience.

Advantages:

– Cross Platform; This app is available on both Android and iPhone devices, so there’s no waiting to use it when you need it the most.  Just make sure your gym has WiFi!

– Community: The Crunch app allows you to connect with other people who are also using the program, that way you can keep each other motivated along the way and hold each other accountable.

– Easy to follow: Everything from choosing a playlist to logging your progress is as simple as dragging and dropping.  There are video tutorials for anything you need more information about, which makes it easier for beginners to understand how everything works.

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