Mental health is a topic that doesn’t get a lot of airtime in the media. Mental illness is one of those taboo topics, like sex, that everyone wants to talk about but no one wants to say out loud. But it’s important for us to address mental health and its challenges head-on so we can better understand how it affects our lives. The health habits that children develop during the middle childhood years are related to their health in adolescence and adulthood.

This blog post is going to highlight 10 things you may not know about mental health awareness and explain why they’re such a big deal. We’ll tackle everything from depression, anxiety, and eating disorders to drug addiction and suicidal thoughts.

10 challenges with mental health are:

1. Mental Health Challenges Aren’t Always Mental

They can be physical, too.

When people think of mental health, they usually think of depression and other mood disorders. While these illnesses are common among the mentally ill, they’re not the only things you’ll see. Some mental health challenges have very serious physical symptoms that can lead to death if left untreated.

2. You Don’t Have To Be Depressed To Be Mentally Ill

There are many other mood disorders that can affect your mind without making you sad. If you suffer from something like bipolar disorder , then you’ll battle extreme highs and lows instead of feeling just plain old “sad. ” You might feel incredible one day, energetic and invincible. Then, within the next 24 hours, you might be so depressed that you can’t even get out of bed.

3. Mental Illnesses Are Serious Business

It’s easy to joke about mental health ailments. Everybody wants a break from life now and then. Everyone has days when they just want to ignore the world and retreat into their own little cocoon. But mental health challenges are not just a temporary inconvenience. They can ruin your ability to function in society and destroy every relationship in your life if left untreated.

4. Many Mental Health Challenges Go Undiagnosed

Even if you know something is wrong, it can still be hard to convince someone about what’s happening inside of your head. And there are many other health challenges that people just don’t pay attention to because they don’t make the news.

5. Mental Illnesses Are Very Prevalent

If you suffer from a mental illness , then you’re not alone . If a friend or loved one has had an episode of depression , then you know that feeling of helplessness. There are over 18 million adults in the United States who suffer from mental illness.

6. Mental Illnesses Can Be Very Addictive

Many people with mental health challenges feel as if they are constantly in a trance. They don’t feel like themselves anymore and can’t stop acting out of character. You might start acting on impulses from your subconscious or turn to drugs or alcohol to ease the pain.

7. Mental Health Challenges Are Usually Linked To Emotional Trauma

If you have an eating disorder , then you may have been physically abused as a child or suffered other traumas such as rape, humiliation, homelessness, etc. Most people have experienced some sort of emotional trauma at some point in their lives. But when you suffer from an eating disorder, the damage is physical, too.

8. You Don’t Deserve It

People who suffer from mental health challenges don’t get to decide if they fit into our society’s idea of what “normal” is or not. They are no less valuable than anyone else because they’ve got a mental illness that society is scared to talk about.

9. Not Everyone Understands Mental Health Challenges

Receptivity about mental health issues varies depending on where you live and what your political leanings are. You may have a few close friends who will listen to you when you talk about your problems, or you may feel like your family just doesn’t get it . You’ll find that most people will want to help you, once they understand what the problem is.

10. It Takes A Village To Raise A Child With Mental Health Challenges

Your parents and guardians might not have been aware of your mental health challenges as a child, but it’s always a possibility that one day you’ll face them as an adult. If someone in your family has had mental illness , then chances are good that other members of your clan have struggled with similar issues at some point.


It’s time to be honest about mental health challenges, for our sake and for the sake of everyone who has to deal with them on a daily basis. If you feel like you’re suffering from something that requires immediate attention, then don’t suffer alone. There are many ways you can find help .

The first step toward recovery is admitting that your problem exists in the first place. So if you don’t feel like yourself anymore, or if someone close to you is walking around with some sort of invisible burden on their shoulders, then look into these resources and get some help, before it’s too late.


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